Brazilian Jujitsu

Brazilian Jiu-jitsu

Brazilian Jiu-jitsu is a martial art that focuses on grappling and ground fighting. It promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using leverage and applying submissions. It is an incredible full body workout that engages every muscle in your body. Learn how to handle pressure and remain calm in any situation. We ensure you learn the fundamentals of this incredible sport through detailed instruction in a safe training environment. Coach Hicks has developed a rolling curriculum that is designed to give you a road map to success.


BJJ Phases 1 & 2

This program focuses on the fundamentals skills and techniques needed to advance in your BJJ practice. We systematically introduce you to live drilling and sparring, commonly referred to as rolling. Live drilling and rolling sessions allow you to test your skills in a safe, controlled environment. With the proper understanding of how to apply defensive and offensive techniques you will be prepared to defend yourself on the mats or in the streets.


BJJ Phases 3 & 4

This program builds on the fundamentals skills and techniques taught in phases 1 & 2. Students will learn advanced techniques and be allowed to grapple during every class. This class offers a more intense level of strength and conditioning training.


Monday11:00AM - 9:00PM
Tuesday11:00AM - 9:00PM
Wednesday11:00AM - 9:00PM
Thursday11:00AM - 9:00PM

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