Boxing for Adults at Hicks MMA
Boxing for Adults at Hicks MMA
Discover the Power of Boxing
Unleash your inner strength with our boxing program designed for adults. Learn the art of boxing, improve your fitness, and build confidence through expertly guided training sessions.
Achieve Peak Physical Fitness
Our boxing workouts are tailored to push your limits, helping you build endurance, strength, and agility. You’ll burn calories, tone muscles, and improve your overall cardiovascular health.
Develop Mental Toughness
Boxing requires focus, discipline, and determination. Through consistent training, you'll develop mental resilience and the ability to stay calm under pressure, both in the ring and in everyday life.
History of Boxing
Boxing, one of the oldest and most celebrated combat sports, has roots dating back to ancient civilizations, including Egypt and Greece, where it was part of the early Olympic Games. The sport was revolutionized in the 19th century with the introduction of the Marquess of Queensberry Rules, which standardized regulations such as the use of gloves, timed rounds, and weight divisions. These rules helped transform boxing into a structured and internationally recognized sport.
Boxing has since evolved into a global phenomenon, producing legendary figures such as Muhammad Ali, Mike Tyson, and Floyd Mayweather. The sport focuses on striking techniques, footwork, and defensive strategies, making it both a challenging and rewarding discipline. It is celebrated for its ability to build physical fitness, mental toughness, and a sense of discipline in its practitioners. Boxing remains a popular and influential sport, with a rich history that continues to inspire and captivate fans around the world.
Benefits of Boxing
Physical Fitness
Enhance your cardiovascular health, build strength, and improve agility with high-intensity workouts.
Self-Defense Skills
Improve cardiovascular health, flexibility, strength, and endurance with full-body workouts.
Weight Loss and Muscle Tone
Burn calories and tone muscles through rigorous training routines.
Mental Toughness
Develop focus, discipline, and the ability to handle stress through challenging workouts.
Stress Relief
Release stress and pent-up energy through intense physical activity.
Confidence and Empowerment
Gain confidence from mastering boxing techniques and achieving personal goals.
Discover the Power of Boxing
Unleash your inner strength with our boxing program designed for adults. Learn the art of boxing, improve your fitness, and build confidence through expertly guided training sessions.
Achieve Peak Physical Fitness
Our boxing workouts are tailored to push your limits, helping you build endurance, strength, and agility. You’ll burn calories, tone muscles, and improve your overall cardiovascular health.
Develop Mental Toughness
Boxing requires focus, discipline, and determination. Through consistent training, you'll develop mental resilience and the ability to stay calm under pressure, both in the ring and in everyday life.
History of Boxing
Boxing, one of the oldest and most celebrated combat sports, has roots dating back to ancient civilizations, including Egypt and Greece, where it was part of the early Olympic Games. The sport was revolutionized in the 19th century with the introduction of the Marquess of Queensberry Rules, which standardized regulations such as the use of gloves, timed rounds, and weight divisions. These rules helped transform boxing into a structured and internationally recognized sport.
Boxing has since evolved into a global phenomenon, producing legendary figures such as Muhammad Ali, Mike Tyson, and Floyd Mayweather. The sport focuses on striking techniques, footwork, and defensive strategies, making it both a challenging and rewarding discipline. It is celebrated for its ability to build physical fitness, mental toughness, and a sense of discipline in its practitioners. Boxing remains a popular and influential sport, with a rich history that continues to inspire and captivate fans around the world.
Benefits of Boxing
Physical Fitness
Enhance your cardiovascular health, build strength, and improve agility with high-intensity workouts.
Self-Defense Skills
Improve cardiovascular health, flexibility, strength, and endurance with full-body workouts.
Weight Loss and Muscle Tone
Burn calories and tone muscles through rigorous training routines.
Mental Toughness
Develop focus, discipline, and the ability to handle stress through challenging workouts.
Stress Relief
Release stress and pent-up energy through intense physical activity.
Confidence & Empowerment
Gain confidence from mastering boxing techniques and achieving personal goals.
Join Our Boxing Family
Whether you’re a beginner or an experienced boxer, our program is designed to help you succeed. Our experienced instructors provide a safe, supportive, and challenging environment for all levels.
Experience the benefits of boxing with our exclusive trial membership!
What's Included:
🔥 Three classes with professional instruction
🔥 All necessary gear provided
🔥 Full access to our training facility
TESTIMONIALS
SUCCESSFUL STORIES
Hicks MMA is not the first gym I have trained at, but for me it has been the best fit. They offer a large variety of classes as well as many different time frames to fit your schedule. Coach Hicks is a beast and he is visibly passionate about what he does. If you’re trying to learn how to defend yourself, or how to fight, check out Hicks MMA.
Great gym and instructors. I knew nothing about boxing going in, but the coaches are supportive and take their time to explain the smallest details. Coach Hicks and Coach Gavin are great teachers and can break down the technique so it’s easy for anyone to understand.
Coach Hicks really knows his stuff. The facility is very clean and sanitized. The crew and the guys are a great group. Hey, im thought im in shape but when it comes to this type of fitness it is on another level. I can definitely.say, you will be made stronger. I will definitely choose this workout than any other, plus you are in good hands of experience teachers with Coach Hicks!
Nathan Fulgium
Adam Pierson
Jackson Lamar
TESTIMONIALS
SUCCESSFUL STORIES
Hicks MMA is not the first gym I have trained at, but for me it has been the best fit. They offer a large variety of classes as well as many different time frames to fit your schedule. Coach Hicks is a beast and he is visibly passionate about what he does. If you’re trying to learn how to defend yourself, or how to fight, check out Hicks MMA.
Nathan Fulgium
Great gym and instructors. I knew nothing about boxing going in, but the coaches are supportive and take their time to explain the smallest details. Coach Hicks and Coach Gavin are great teachers and can break down the technique so it’s easy for anyone to understand.
Adam Pierson
Coach Hicks really knows his stuff. The facility is very clean and sanitized. The crew and the guys are a great group. Hey, im thought im in shape but when it comes to this type of fitness it is on another level. I can definitely.say, you will be made stronger. I will definitely choose this workout than any other, plus you are in good hands of experience teachers with Coach Hicks!
Jackson Lamar
