Brazilian Jiu-Jitsu for Adults at Hicks MMA
Brazilian
Jiu-Jitsu for Adults at Hicks MMA
Empower Yourself with Effective Self-Defense
Discover the confidence to protect yourself and your loved ones. Our Brazilian Jiu-Jitsu (BJJ) program teaches practical self-defense techniques using leverage and technique, making it effective against larger and stronger opponents.
Unlock Your True Potential
Achieve beyond your expectations. BJJ challenges you to push your limits, develop mental resilience, and build discipline. Through consistent training, you'll gain the ability to stay calm under pressure.
Transform Your Body and Mind
BJJ provides a full-body workout that builds lean muscle, burns fat, and enhances mental clarity. You'll experience a stronger, more agile physique, and reduced stress levels.
History of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) has a rich history that traces its roots back to the traditional Japanese martial arts of Jujutsu and Judo. In the early 20th century, Mitsuyo Maeda, a master of Judo, immigrated to Brazil and began teaching his techniques.
The Gracie family, particularly Helio Gracie, revolutionized the art by focusing on leverage, timing, and submission holds, allowing smaller and weaker individuals to defend themselves against larger opponents. This philosophy proved to be incredibly effective in real-world self-defense situations and in competitive matches, leading to the rapid growth and popularity of BJJ.
BJJ’s effectiveness was showcased globally in the early 1990s when Royce Gracie, a member of the Gracie family, competed in and won several Ultimate Fighting Championship (UFC) tournaments. His success in these no-holds-barred matches demonstrated the superiority of BJJ techniques and solidified the art’s reputation as a leading martial art for self-defense and mixed martial arts (MMA) competition.
Today, BJJ is practiced worldwide, with countless schools and practitioners dedicated to mastering its techniques. It is recognized not only for its effectiveness in combat sports but also for its benefits in physical fitness, mental discipline, and personal development. The art continues to evolve, with practitioners constantly innovating and refining techniques to stay at the forefront of martial arts training.
Benefits of Brazilian Jiu-Jitsu
Effective Self-Defense
Learn practical techniques to defend yourself using leverage and technique.
Physical Fitness
Improve cardiovascular health, flexibility, strength, and endurance with full-body workouts.
Mental Toughness
Develop focus, discipline, and the ability to handle stress through rigorous training.
Weight Loss and Muscle Gain
Burn calories and build lean muscle, leading to a fitter, healthier body.
Community and Camaraderie
Join a supportive community that encourages and motivates each other.
Problem-Solving Skills
BJJ is "human chess," requiring strategic thinking and quick adaptation.
Stress Relief
BJJ provides an excellent outlet for stress, allowing you to release tension and clear your mind through physical activity.
Improved Coordination and Balance
BJJ training enhances your coordination and balance, which can benefit daily activities and other sports.
Enhanced Flexibility
The various movements and techniques in BJJ naturally improve flexibility, which can reduce the risk of injury.
Empower Yourself with Effective Self-Defense
Discover the confidence to protect yourself and your loved ones. Our Brazilian Jiu-Jitsu (BJJ) program teaches practical self-defense techniques using leverage and technique, making it effective against larger and stronger opponents.
Unlock Your True Potential
Achieve beyond your expectations. BJJ challenges you to push your limits, develop mental resilience, and build discipline. Through consistent training, you'll gain the ability to stay calm under pressure.
Transform Your Body and Mind
BJJ provides a full-body workout that builds lean muscle, burns fat, and enhances mental clarity. You'll experience a stronger, more agile physique, and reduced stress levels.
History of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) has a rich history that traces its roots back to the traditional Japanese martial arts of Jujutsu and Judo. In the early 20th century, Mitsuyo Maeda, a master of Judo, immigrated to Brazil and began teaching his techniques.
The Gracie family, particularly Helio Gracie, revolutionized the art by focusing on leverage, timing, and submission holds, allowing smaller and weaker individuals to defend themselves against larger opponents. This philosophy proved to be incredibly effective in real-world self-defense situations and in competitive matches, leading to the rapid growth and popularity of BJJ.
BJJ’s effectiveness was showcased globally in the early 1990s when Royce Gracie, a member of the Gracie family, competed in and won several Ultimate Fighting Championship (UFC) tournaments. His success in these no-holds-barred matches demonstrated the superiority of BJJ techniques and solidified the art’s reputation as a leading martial art for self-defense and mixed martial arts (MMA) competition.
Today, BJJ is practiced worldwide, with countless schools and practitioners dedicated to mastering its techniques. It is recognized not only for its effectiveness in combat sports but also for its benefits in physical fitness, mental discipline, and personal development. The art continues to evolve, with practitioners constantly innovating and refining techniques to stay at the forefront of martial arts training.
Benefits of Brazilian Jiu-Jitsu
Effective Self-Defense
Learn practical techniques to defend yourself using leverage and technique.
Physical Fitness
Improve cardiovascular health, flexibility, strength, and endurance with full-body workouts.
Mental Toughness
Develop focus, discipline, and the ability to handle stress through rigorous training.
Weight Loss and Muscle Gain
Burn calories and build lean muscle, leading to a fitter, healthier body.
Community and Camaraderie
Join a supportive community that encourages and motivates each other.
Problem-Solving Skills
BJJ is "human chess," requiring strategic thinking and quick adaptation.
Stress Relief
BJJ provides an excellent outlet for stress, allowing you to release tension and clear your mind through physical activity.
Improved Coordination and Balance
BJJ training enhances your coordination and balance, which can benefit daily activities and other sports.
Enhanced Flexibility
The various movements and techniques in BJJ naturally improve flexibility, which can reduce the risk of injury.
Join Our BJJ Family
Whether you're a beginner or experienced, our BJJ program is designed to help you grow and succeed. Our instructors provide a safe, supportive, and challenging environment.
Experience the benefits of BJJ with our exclusive trial membership!
What's Included:
🔥 Three classes with professional instruction
🔥 All necessary gear provided
🔥 Full access to our training facility
TESTIMONIES
SUCCESSFUL STORIES
I started my BJJ journey at Hicks MMA last year. We originally enrolled our 10 year old son when we relocated to Carrollton. We were so impressed with the coaching, leadership, and mentoring our son was receiving that both my self and oldest daughter decided to begin our BJJ journey as well.
Hicks MMA is an OUTSTANDING gym for fitness, martial arts, and personal development. Coach Hicks truly cares about his students and approaches training with the mindset of developing you to be your best on and off the mat. I've lost over 25 lbs. since starting to train with Coach Hicks and my health is the best it's been in years. The lessons I've learned with Coach in Boxing and Jujitsu have enriched my life both personally and professionally. I highly recommend Hicks MMA to anyone at any fitness or experience level to come by and check out the training with Coach Hicks.
I've been training here a little over 2 years. I had no previous martial arts training at all. Coach Hicks, with the help of other advanced coaches and students, really helped me develop not only a passion for the sport, but a level of physical fitness and mental strength I would not have otherwise been able to attain. I was slightly apprehensive at first joining a gym with not many other female members. Everyone in the gym is courteous and keeps the training centered around jiu-jitsu or boxing. I've never felt uncomfortable in any way. I would recommend Hicks MMA to anyone who wants a fun, alternative way to get in shape while also learning helpful life skills.
Stuart Bussert
Nicholas Rodriguez
Amanda Carroll
TESTIMONIALS
SUCCESSFUL STORIES
I've been training here a little over 2 years. I had no previous martial arts training at all. Coach Hicks, with the help of other advanced coaches and students, really helped me develop not only a passion for the sport, but a level of physical fitness and mental strength I would not have otherwise been able to attain. I was slightly apprehensive at first joining a gym with not many other female members. Everyone in the gym is courteous and keeps the training centered around jiu-jitsu or boxing. I've never felt uncomfortable in any way. I would recommend Hicks MMA to anyone who wants a fun, alternative way to get in shape while also learning helpful life skills.
Amanda Carroll
Hicks MMA is an OUTSTANDING gym for fitness, martial arts, and personal development. Coach Hicks truly cares about his students and approaches training with the mindset of developing you to be your best on and off the mat. I've lost over 25 lbs. since starting to train with Coach Hicks and my health is the best it's been in years. The lessons I've learned with Coach in Boxing and Jujitsu have enriched my life both personally and professionally. I highly recommend Hicks MMA to anyone at any fitness or experience level to come by and check out the training with Coach Hicks.
Nicholas Rodriguez
I started my BJJ journey at Hicks MMA last year. We originally enrolled our 10 year old son when we relocated to Carrollton. We were so impressed with the coaching, leadership, and mentoring our son was receiving that both my self and oldest daughter decided to begin our BJJ journey as well.
Coach Hicks is the absolute best coach we have ever had the pleasure off being around. Coach Hicks treats all of us as family and the "Team" dynamic is second to none. Needless to say if you are looking for a great place to begin or continue your martial arts journey look no further. Hicks MMA is the place to be!!!
Stuart Bussert
